Quietmind Recordings

Relaxation


"Relaxation" is one of the most powerful relaxing CDs you may ever hear. This recording guides you into a deeply peaceful and very safe relaxation where you will be able to 'let go' and feel that you can completely relax. The steady comforting voice ensures that you feel secure and comfortable all the way through this recording.

Listened to on a regular basis you will soon learn to let go completely and allow the natural state of relaxation to become a part of your daily life. The inner mind quickly establishes this state as 'normal' and subsequently being 'relaxed' becomes a natural part of your daily life.

Once you get into the habit of listening to "Relaxation" each day, you will soon become aware of how this new peacefulness affects your everyday life. Even your health should improve, just by listening to "Relaxation" once a day.

The recording lasts for approximately 30 minutes and should be listened to once each day for at least 28 days and then twice a week after that. You can, if you wish listen to "Relaxation" every day as it helps to establish a pattern of being relaxed. This can only have a positive effect making you healthier and happier.

To get the best results from "Relaxation", it is suggested that you wear good quality comfortable headphones so that the experience is enhanced and more personal.