Quietmind Recordings

Meditation - Secret Valley


Today, meditation has become a part of every day life all over the world. However, many people seem to find it quite difficult to achieve a meditative state and give up before they have a chance to benefit from it. "Secret Valley" is a meditation for those who want simplicity, to meditate without too much effort.

When asked to record a 'journey' meditation it was felt that it should be something for beginners to listen to. The first steps into meditation are the most important as they prepare you for the deeper and more subtle stages that come later. "Secret Valley" covers those early stages completely, leaving you feeling a sense of completeness, a sense of being connected with your inner being.

"Secret Valley" is best listened to when you are not too tired, bedtime for example would possibly be a little too late. Early evening is ideal for meditation, as the physical and emotional energies have subsided leaving a sense of readiness for meditation.

"Secret Valley" can be listened to in groups, in a darkened room in peaceful surroundings. As a shared experience "Secret Valley" can help to develop a greater sense of unity as well as a greater sense of inner calm that touches each member of the group, thus making that all important connection.