Quietmind Recordings

Sleep

One of the biggest problems people have today is sleep problems, either taking hours to get off to sleep or waking up several times throughout the night. Sleeping pills work, mostly, but they can be harmful if taken over an extended period, plus of course the problem with possible addiction. Herbal remedies can be effective, but they do not work for everyone.

You know the picture, you are feeling really tired and you get ready for bed. As you settle down to sleep, your mind switches on and all manner of (often silly) thoughts go through your mind. You try everything to get to sleep, but to no avail. The morning comes just as you are finally getting off to sleep and you have to get up and face the day.

Sleeping a normal and essential part of life, we all need it. The harder we try to sleep the more awake (and frustrated) we become. So what is the answer?

Listened to once a day for 28 days "Sleep" gets you back on track by stimulating your unconscious mind into developing a normal sleep pattern once again. It is the conscious mind, the thoughts and physical discomfort that prevents us from dropping off and having a good nights sleep, so by utilising the unconscious you are able to let go and fall asleep naturally.

In less than a week most people begin to feel the benefit as this powerful CD begins to work.

You can order "Sleep" by simply clicking on the little red shopping cart on the right hand side. It is already programmed to choose one CD, however if you want more than one just alter the amount in the box and then click on the red cart.